Juice Recipe for bowel movement (lose fat)

Written on Wednesday, June 18th, 2008 at 5:35 pm by Dave
Filed under Juice Recipes.

As the Chinese proverb says “loosen the bowels and live forever”, it is important to have regular defecation.  It would be better to defecate 3 or 4 times a day. 

This juice helps bowel movement and lower blood sugar (blood glucose).  Pineapple helps protein digestion and bowel movement; kiwi fruit is rich in vitamin C and potassium which is good for kidney and heart.  Drink 6 cups everyday; 2 before breakfast, 1 before lunch and dinner, and 2 in the afternoon.



  • 1 beetroot, peeled and sectioned
  • 1 carrot, sliced
  • 1 celery
  • 2 slices of pineapple
  • 2 kiwis, peeled (*)
  • 1 lemon, juiced


  • fenugreek powder
  • ground cumin (cumin powder)
  • flaxseed
  • black sesame seeds
  • bee pollen
  • sea salt


  • garlic
  • ginger

Process through a juicer and serve. 

 * If you can remove the hair, it is nice to keep the skin.


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