As the Chinese proverb says “loosen the bowels and live forever”, it is important to have regular defecation. It would be better to defecate 3 or 4 times a day.
This juice helps bowel movement and lower blood sugar (blood glucose). Pineapple helps protein digestion and bowel movement; kiwi fruit is rich in vitamin C and potassium which is good for kidney and heart. Drink 6 cups everyday; 2 before breakfast, 1 before lunch and dinner, and 2 in the afternoon.
Ingredients
- 1 beetroot, peeled and sectioned
- 1 carrot, sliced
- 1 celery
- 2 slices of pineapple
- 2 kiwis, peeled (*)
- 1 lemon, juiced
Other
- fenugreek powder
- ground cumin (cumin powder)
- flaxseed
- black sesame seeds
- bee pollen
- sea salt
Optional
- garlic
- ginger
Process through a juicer and serve.
* If you can remove the hair, it is nice to keep the skin.
